Your Optimum Nutrition - Winchester

Domi

I turned to Emilia after my blood tests showed slightly higher cholesterol levels. To my surprise this was not really the issue that my body needed addressing. After the first session when Emilia gets to know you, your body and habits, she’ll pinpoint the areas that require some additional care. This comes with huge knowledge and background information. She’s not only giving you the nutritional perspective, but she's also demonstrating how your body is an intricate mechanism, where everything is connected. She may even suggest some other steps such as exercise, addressing the mental realm etc., which you wouldn't expect to receive from a nutritionist.

By doing that she also does not overwhelm you: it's all about taking small steps and enjoying the process. You may not dive in the deep waters right away, you rather slowly immerse into the sea of good habits. This way you will be truly able to imprint the healthy patterns and make some actual, lasting changes. Even if some hiccups occur - which is perfectly human - she doesn't make you feel bad about it. She’ll rather guide you into making a better decision next time. It's a holistic, learning process focused on well-being, rather than just randomly losing weight. Being healthy and well nurtured is a process, not a random goal.”The journey is usually the part that you remember anyways” as some would preach 🙂

I also did like the fact that she's focused on the food economy in all senses: you don’t waste food, you re-use, reinvent and play with it. Your food needs to make you happy! You also learn to spare time cooking as she gives all the necessary tools to archive it. Again, this happens gradually and you have the choice on what you feel like focusing on. You will also be provided with healthy and easy food recipes, that even a person who burns water can cook.

I’m really happy that we met and she helped me understand myself and introduce the changes that my body welcomes and is happy about. I’m still in the process, but I already feel better. It doesn't take much to check on yourself and give your body a bit of affection. Emilia helps you realize it. I’ve already recommended her and will keep on doing so, which may be the best review after all.

Colleen W.

I was struggling with grief, stress, acid reflux and food intolerances and lacked any kind of food planning. I basically had lost the joy of cooking and eating and I felt very unwell.
From the very first appointment Emilia was kind and understanding and created a safe place to talk and discuss my goals and issues. We started small, just a couple of changes to routine every two weeks. Her depth of knowledge is astounding! I feel so much better and have grown to rely on the structure around meal planning and prepping.
I learned a lot about preparing our bodies (stomach) to receive food and eat nutritious calming meals that we enjoy.
The only down side was that our time together came to an end! I highly recommend YON and Emilia for all nutrition and dietary goals.

Julia F.

My daughter had been struggling with chronic heartburn for months and the medication from the GP wasn’t helping. We found Emilia and she sorted my daughter out within the week! We found our sessions informative and interesting and learned a lot on our journey and loved the fact that we were able to swap out one of our sessions for an holistic therapy session working on reducing my daughter’s anxiety. I now believe my daughter has the knowledge to go forward being able to feed herself well and understanding the importance of nutrition. Emilia is so friendly and easy to talk to and I would definitely recommend her services.

tim C.

The first chat with Emilia was very encouraging and from the consultation later I received a detailed plan which was easy to follow and quickly became routine. I have lost over 7kg in the 2 months and feel so much better and can fit the clothes that were put in the back of the wardrobe. I would recommend Emilia as a nutritionist who has a holistic view and a realist way to achieve the goals I set myself.

Iwona T.

I contacted Emilia when my blood results for the thyroid were bad. The GP prescribed me medication to taken every day for the rest of my life and advised "not to change nothing in my life."
Two months after following Emilia's recommendations, the blood results were in the norms. It was fixed with food and sleep. I was not on diet but I lost weight and gain energy. I am so happy about that. This wouldn't happen without the help of Emilia and her wide knowledge about nutrition. Emilia is very knowledgeable nutritionist with a holistic approach. Her "magic" needs to be shared with the world! I highly recommend Emilia. Thank you for your help, Emilia.

Dan R.

I found Emilia to be a great help in understanding issues with my diet. Made some simple changes and had great results. Definitely recommended if you have any Nutrition problems or questions.

Neil P.

I have know Emilia for 5+ years now and her advice always stands the test of time. Her approach to promoting your health through lifestyle choices and strong nutritional facts simply works. It helps that she is so easy to talk to and lovely to go with it.

Naomi L.

Emilia helped my daughter with some gut issues we were having. I loved working with Emelia because she is knowledgeable and thoughtful and her recommendations were well researched. I am pleased to say it helped us adjust how we cook as afamily and learn more about nutirition. Thank you!